Cardiff
Málaga marathon block: weekly training log
A week-by-week log of a 12-week Pfitzinger block for the Generali Maratón Málaga, updated at the top each week.
The running journal
Race reports and training write-ups from the hills, ridges and coast paths of Wales. What the day was actually like, including the bits I'd rather forget.
Training
The blocks, the rebuilds and the weeks that do not make the results page - what the work actually looked like between races.
Cardiff
Dragon 50 Training Recap - Injury Recovery 2026
A six-week durability-over-fitness rebuild back from a knee injury, ahead of an 80 km ultra - the fuelling plan, the kit list, and the pacing target for the Dragon 50.
Race reports
Honest accounts of race day - the course, the conditions, the pacing calls that worked and the ones that did not.
- Race reports
- 2
- Distance
- 91 km
- Ascent
- 1181 m
Cardiff
Dragon 50: my first ultra
Second place in 8:23 over 80 km of the Glamorgan coast - going out far too fast, running out of water in the heat, and what an ultra actually asks of you.
Cardiff
Porthcawl 10k race report
A first-person report from the Porthcawl 10k - the figure-of-eight course, the town-centre climb, the wind off the bay, and a 34:00 PB three weeks before an ultra.